Italian Chicken Sausage, White Bean & Kale Soup Recipe

www.lechefswife.com Get Recipe

Italian chicken sausage, white bean and kale soup is a meal in a bowl that is as comforting as a big bowl of pasta. Healthy, packed full of veggies, easy to make and freezes well.

[{"selector":"#anim-cf4c1e8a-7689-429a-8d18-4ec39593fa5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f65440-d5f1-478f-b8da-acb33bfa56c8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a887e83-aa63-4e8b-b71d-841b531f243f","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2630ac5b-04d9-47fa-80dd-03eba0973117","keyframes":{"transform":["translate3d(0px, -222.07%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Ingredients

[{"selector":"#anim-1d2435e1-1a07-47b3-8885-ae76fd7f5517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-453d3135-1c73-45d3-8e66-9e18a6e4ce8d","keyframes":{"transform":["translate3d(-131.2253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8fc848-2e5d-419b-a2c5-11a86e7d4b64","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4136e1bc-698d-4ca6-91b9-557cafa57568","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Olive oil - White onion - Garlic cloves - Carrots - Zucchini - Roma tomatoes - Potatoes - White beans - Tomatoes - Tomato paste - Kale - Herbes de Provence - Chicken Bouillon cube - Water Get recipe

STEP 1

[{"selector":"#anim-12533d3c-7004-40d4-97a5-4d32e5f67727","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e818fbd-1c1c-4f04-99d0-6cb0e34e22dc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fbe2b1c-326f-4fdf-871c-31c1b399a399","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4265e9-8756-4b3e-b437-315c4def2220","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc51361-b15a-4dca-97ad-0d92351acc4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] First, heat your olive oil with the onions and garlic. Then, add in the carrots and the sliced chicken sausage. Allow to cook for a couple minutes, stirring frequently and making sure the onions do not stick. Get recipe

STEP 2

[{"selector":"#anim-9acb0471-b8e0-43d9-b6e7-5396c9878b66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4818324-1c0b-4f6d-94d4-d32b37eb3a48","keyframes":{"transform":["translate3d(-98.81235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9937d1-1ad2-4547-a7ad-cd6113a87cb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf80c902-5cfd-4464-a365-110c2b694d83","keyframes":{"transform":["translate3d(116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d03b870-04b2-4483-a3eb-45d9ea421f1b","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4626be5c-4cd8-48ce-95b3-90af99288eba","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Now, add in the zucchini, tomatoes, white beans and potatoes. Top with the can of diced tomatoes, herbes de Provence, tomato paste and kale. Get recipe

STEP 3

[{"selector":"#anim-c3e8ca08-d5bf-4db1-8fa3-da685767a562","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e62e8921-b328-4b02-85c0-d4d09bc64373","keyframes":{"transform":["translate3d(0px, -99.82038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1f108d-61c9-4dc7-a519-d932766407d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7084f971-3b59-4469-8f1e-9334d6eb68ad","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5796def1-e711-47db-9133-c6375e793bd8","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbde86d0-7f8a-4334-ae19-909fd56e0779","keyframes":{"transform":["translate3d(0px, 259.58484%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pour in 12 cups of water or chicken stock. If you are using water, only add the bouillon cube once the water has started to simmer. Stir well. Get recipe

STEP 4

[{"selector":"#anim-ab43ce73-b799-44b8-8595-c7e5a14189a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6b3d5a-749d-4f3a-a593-c68050a2d8ad","keyframes":{"transform":["translate3d(-98.33729%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f6a788-61ce-4af4-a02f-dc76f68b2add","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-112f157c-66a5-4be4-a181-95a8dfdf9a8a","keyframes":{"transform":["translate3d(116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9c84faa-3afe-49bb-abac-b9c6d1e23f9d","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f4fa2a-35a9-4b03-ade3-531e16e8e214","keyframes":{"transform":["translate3d(116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Allow the soup to simmer over medium to medium-low for 20 minutes, stirring every 5 minutes or so, making sure nothing sticks to the bottom of the pot. Get recipe

SWIPE UP FOR THE FULL RECIPE

[{"selector":"#anim-61f8e906-9a2c-477a-b4a3-28dc1691f47b","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c463de7-82ae-4b3e-9554-47d435c2ccbc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Swipe up

MORE RECIPES:

[{"selector":"#anim-2515c393-5191-41f7-9110-aecd35b5cbc9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1332a1e8-c712-4a82-958d-c38ad6b0fd35","keyframes":{"transform":["translate3d(133.76624%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c41e8ae-b6a7-42d4-9d7b-03d0bba24f05","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72efd1e-8c45-421f-8982-91daa36918e8","keyframes":{"transform":["translate3d(133.76624%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c36dea1-a13e-4366-ae37-c7240b5d22aa","keyframes":{"opacity":[0,1]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ffbb3b-ae01-4971-ad4a-9345a68a116e","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ded46d-0568-4cf6-8d1b-3a8301aa1386","keyframes":{"transform":["translate3d(-154.39998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4412a5e-8fa6-4f95-88de-51a8264893f1","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b4b5b45-4e42-41ff-9e31-58c5b73c1f82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b322e50d-b6bd-421c-aa37-26cfb911a95a","keyframes":{"transform":["translate3d(-149.59998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d443524-412b-4767-a61b-89da7189d50d","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f64a11-8494-48a3-b6cd-3703ac53a3e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-386d80d1-c3e7-4230-858f-d4f3a36a7080","keyframes":{"transform":["translate3d(-139.13044%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6c2645-0923-4039-a166-e5b77e59ec4d","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b6d3c96-afeb-43c1-a39d-1f5fe47f9d26","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ROASTED FENNEL ROSEMARY GARLIC ROASTED POTATOES LE CHEF'S FRENCH ONION SOUP GRATINÉE www.lechefswife.com