Bentgo Lunch Box Formula for a healthy lunch: I fill each of the 5 compartments of the Bentgo Box as follows: 1. Main dish from supper (usually includes a protein and a starch like pasta, potatoes or rice) 2. A cut up fruit (my daughter loves strawberries, blueberries or apple slices) 3. Cut up vegetables (baby carrots, sliced cherry tomatoes, peppers or cucumbers are super quick and kid-friendly) 4. A piece of cheese. The French always include a piece of cheese in their lunch and it is a tradition we have carried on as well. 5. I love to include a little sweet treat. Sometimes it is fresh baked cookies, other times it is a few chocolate graham crackers from a box, regardless, it always gets her excited about her lunch.